LawCare, the mental health charity for the legal sector, is encouraging legal professionals to take simple practical actions to support their own and others’ wellbeing during Mental Health Awareness Week, which runs from the 11th to the 17th of May.
Last year, LawCare’s research found that many people in the legal sector were struggling with high levels of anxiety and burnout. While awareness of mental health has grown, LawCare says people feel unsure how to take action about mental health in high-pressure environments.
Small, everyday actions can make work feel more manageable, LawCare advises, including taking a proper break, even if it’s just a short walk outside; finishing work at a reasonable time; checking in with a colleague and “really listening”; and sharing what’s on your mind with someone you trust.
The charity is also encouraging organisations to consider how their work is structured. This includes looking at workloads, support, and whether there is any opportunity for open conversations about mental health. Supportive management, regular check-ins, and a culture where people feel able to speak up can also make a significant difference, it says.
Elizabeth Rimmer, LawCare CEO, said: “We hear every day from people in the legal sector who are struggling with pressure and stress.
“Small actions, such as taking a break or checking in with a colleague, can make a real difference, but lasting change also depends on how work is organised and managed. Small actions won’t change everything overnight, but they’re a good place to start.”
LawCare is hosting a free webinar – Let’s talk about difficult conversations at work – which will explore how to have more open and supportive conversations in the legal sector, on 14th May 12 noon. Places are free and can be booked at www.lawcare.org.uk/talk
The charity has been supporting legal professionals for nearly 30 years with practical resources, training and a free, direct, confidential support service for anyone in the legal sector in the UK, Channel Islands and Isle of Man. For more information, visit www.lawcare.org.uk, contact its helpline on 0800 279 6888, or email support@lawcare.org.uk.
